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5 Healthy Summer BBQ Ribs Tips

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Choose Leaner Cuts of Ribs

Opt for leaner cuts of ribs such as baby back ribs or loin ribs. These cuts are generally lower in fat compared to spare ribs or rib tips.

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Trim Excess Fat

Before cooking, trim visible fat from the ribs to reduce overall fat content. This helps make your ribs leaner and healthier without compromising on flavor.

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Dry Rub Instead of Sauce

Instead of slathering ribs with sugary barbecue sauce, use a dry rub made from herbs, spices, and a touch of salt. Dry rubs enhance flavor without adding extra calories and sugars.

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Grill Instead of Smoke

Grilling ribs is a healthier cooking method compared to smoking. Grilling allows excess fat to drip away from the meat, resulting in a leaner dish.

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Serve with Healthy Sides

Pair your BBQ ribs with healthy side dishes like grilled vegetables, a fresh green salad, or corn on the cob. These sides add fiber, vitamins, and minerals to your meal.

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