7 Healthy Mashed Potato Recipes for Fitness

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Cauliflower Mashed Potatoes

A low-carb alternative blending cauliflower and potatoes, providing a creamy texture with fewer calories and more nutrients.

Greek Yogurt Mashed

Replace butter and cream with Greek yogurt for a protein-packed, tangy twist on traditional mashed potatoes.

Garlic and Herb Mashed

Infuse your mashed potatoes with fresh garlic and herbs like rosemary and thyme for an aromatic and flavorful side dish.

Sweet Potato Mash

Rich in vitamins and minerals, sweet potatoes add natural sweetness and a vibrant color to your mashed potato repertoire.

Spinach and Potato Mash

Boost the nutritional content by adding spinach, giving your mashed potatoes a green hue and a dose of iron and fiber.

Avocado Mashed Potatoes

Incorporate creamy avocado for healthy fats, making your mashed potatoes even more satisfying and heart-healthy.

Protein-Packed Mashed

Add protein powder or finely mashed beans to your potatoes for an extra protein boost, perfect for post-workout recovery.

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