7 Healthy Mashed Potato Recipes for Summer

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Blend cauliflower with potatoes for a lower-carb option that's creamy and delicious, perfect for summer meals.

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Cauliflower

Replace butter with Greek yogurt to add a tangy flavor and boost protein, making your mashed potatoes healthier and more satisfying.

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Greek Yogurt Mash

Incorporate fresh herbs like basil, parsley, and chives to enhance flavor without adding extra calories.

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Herb-Infused Potatoes

Use sweet potatoes for a naturally sweet and vitamin-rich alternative to traditional mashed potatoes.

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Sweet Potato Mash

Swap butter for heart-healthy olive oil and add roasted garlic for a flavorful twist on classic mashed potatoes.

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Garlic Mash

Mix in sautéed spinach for added nutrients and a vibrant green color that makes your dish visually appealing.

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Spinach Potato Mash

Add a fresh, zesty flavor with lemon juice and dill, making your mashed potatoes light and perfect for summer.

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Lemon and Dill Mash

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