Apple Pie for Waistline Management


Discover how apple pie can fit into a waistline management plan with the right ingredients and techniques.


Opt for tart apples like Granny Smith or Fuji, which are lower in sugar and add natural sweetness.

Choosing Right Apples

Use whole wheat flour, almond flour, or oat flour for a healthier, fiber-rich crust.

Healthy Crust 

Sweeten your pie with natural alternatives like stevia, monk fruit, or a small amount of honey instead of refined sugar.

Reducing Added Sugars

Enhance flavor with cinnamon, nutmeg, and allspice, which add depth without extra calories.

Incorporating Spices

Reduce the amount of butter or replace it with healthier fats like coconut oil or a small amount of avocado oil.

Using Minimal Butter

Enjoy your apple pie in smaller portions to keep calorie intake in check while still satisfying your sweet tooth.

Portion Control

Incorporate ingredients like chia seeds, flaxseeds, or oats to increase fiber content and promote satiety.

Fiber-Rich Ingredients

Bake at a slightly lower temperature for longer to ensure a crisp crust without excess browning.

Baking Techniques

Savor each bite mindfully to appreciate flavors and feel satisfied sooner.

Enjoy Mindfully