Apple Pie Recipe for Summer Weight Loss

Cream Section Separator

Whole Grain Crust

Use whole grain flour for the crust instead of refined white flour. Whole grains add fiber and nutrients, which help with satiety and digestion.

Cream Section Separator

Minimal Added Sugar

Reduce the amount of added sugar in the filling by using naturally sweet apples like Honeycrisp or Fuji.

Cream Section Separator

Applesauce

Replace some of the sugar with unsweetened applesauce. It adds moisture and natural sweetness without the extra calories.

Cream Section Separator

Healthy Fats

Use coconut oil or a small amount of olive oil in the crust instead of butter. These fats are healthier alternatives and can reduce the overall calorie count.

Cream Section Separator

Spice it Up

Enhance the flavor with spices like cinnamon, nutmeg, and allspice. These spices add a rich taste without additional calories.

Cream Section Separator

Portion Control

Bake the pie in smaller, individual servings. This helps with portion control and prevents overindulgence.

Cream Section Separator

Fresh Lemon Juice

Add a splash of fresh lemon juice to the apple filling. It brightens the flavor and adds a dose of vitamin C.

Cream Section Separator

Oat Topping

Instead of a double crust, top the pie with a mixture of oats, nuts, and a bit of honey. This adds crunch and fiber while reducing the overall calorie content.

5 Grilled Steak and Potato for Summer Fitness