Combine ripe avocados and fresh tomatoes for a salad rich in vitamins, minerals, and antioxidants essential for summer health.
Avocado provides monounsaturated fats that support heart health and aid in nutrient absorption from vegetables.
Tomatoes are high in water content, aiding hydration and providing a refreshing element to combat summer heat.
Both avocados and tomatoes are high in fiber, promoting digestive health and helping you feel full longer, ideal for weight management.
Tomatoes are a great source of vitamin C, which supports immune function and skin health during sun exposure.
Drizzle with a simple dressing of olive oil, lemon juice, garlic, and herbs to enhance flavors without adding excessive calories.
Add additional ingredients like red onion, cilantro, or bell peppers to customize the salad to your taste preferences and nutritional needs.
This salad is quick to assemble, making it a convenient option for busy summer days while prioritizing health and nutrition.