Opt for lean cuts of pork ribs or even boneless, skinless chicken thighs for lower fat content while still enjoying the rich BBQ flavor. Trim excess fat before cooking to reduce calorie intake.
Prepare your own BBQ sauce using ingredients like tomato paste, honey or maple syrup for sweetness, apple cider vinegar for tanginess,
Instead of traditional slow-cooking methods that require additional fats, grill or bake your ribs. This reduces the need for added oils or fats and allows excess fat to drip away during cooking,
Marinate ribs in a mixture of pureed fruits like pineapple, mango, or peach combined with herbs and spices. These natural sweeteners add flavor complexity and reduce the need for sugar-laden sauces.
For a vegetarian option, roast cauliflower steaks or ribs brushed with a BBQ spice rub and grilled to achieve a smoky flavor. Serve with a tangy BBQ sauce for a satisfying meatless alternative.