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BBQ Ribs: 5 Weight Loss Tips for Summer

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Choose Lean Cuts

Opt for lean cuts of pork ribs such as baby back ribs or loin ribs. These cuts are lower in saturated fat and calories compared to fattier cuts, making them a healthier choice.

Trim Excess Fat

Before cooking, trim visible fat from the ribs to further reduce the overall fat content. This helps lower calorie intake while still enjoying the flavor of BBQ ribs.

Use a Dry Rub

Season your ribs with a homemade dry rub made from herbs and spices like paprika, garlic powder, onion powder, cumin, and black pepper. This adds flavor without the extra.

Grill Instead of Smoke

Grill the ribs instead of smoking them to reduce the amount of fat retained during cooking. Grilling allows excess fat to drip away, resulting in a lighter dish that's still packed.

Portion Control

Practice portion control by serving yourself a reasonable amount of ribs. Pair your ribs with plenty of vegetables or a fresh salad to fill up on fiber and nutrients while keeping.

BBQ Ribs: Healthy Summer Recipe Ideas