Blend together a mix of fresh or frozen berries such as strawberries, blueberries, raspberries, and blackberries for a diverse range of flavors and nutrients.

Add Greek yogurt to the smoothie for creamy texture, protein, and probiotics that support gut health and promote a feeling of fullness.

Incorporate a handful of spinach or kale leaves to boost the smoothie's nutritional value with vitamins, minerals, and fiber without altering the fruity taste.

Boost omega-3 fatty acids and fiber content by adding chia seeds or ground flaxseeds, contributing to heart health and aiding digestion.

Choose a liquid base such as almond milk, coconut water, or plain water to achieve the desired consistency and enhance hydration.

If needed, sweeten the smoothie with natural options like honey, maple syrup, or a ripe banana, balancing sweetness without adding refined sugars.

Berries are rich in antioxidants like anthocyanins, which help protect cells from oxidative stress and may reduce the risk of chronic diseases.