Best Keto Diet for Summer Fat Loss

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Keto Diet for Summer

Discuss the benefits of the keto diet for fat loss during summer months.

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Key Principles

Explain the fundamentals of the ketogenic diet, focusing on low-carb, moderate-protein, high-fat foods.

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Benefits of Keto Diet

Highlight why keto can be effective in promoting fat loss during warmer weather.

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Greek Chicken Salad

Recipe description: Grilled chicken, mixed greens, cherry tomatoes, cucumber, olives, feta cheese; dressed with olive oil and lemon juice.

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Avocado Shrimp Salad

Recipe description: Grilled shrimp, avocado slices, mixed greens, cherry tomatoes, red onion; dressed with cilantro lime dressing.

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Zucchini Noodles

Recipe description: Zucchini noodles, homemade pesto sauce (basil, pine nuts, Parmesan cheese, olive oil), cherry tomatoes.

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Grilled Salmon

Recipe description: Grilled salmon fillet, roasted asparagus spears; drizzled with olive oil and lemon juice.

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Cauliflower Rice Stir-Fry

Recipe description: Cauliflower rice, mixed vegetables (bell peppers, broccoli, carrots), choice of protein (tofu or chicken); seasoned with soy sauce or coconut aminos.

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Coconut Chia Pudding

Recipe description: Chia seeds soaked in coconut milk, topped with berries and shredded coconut.

Summer Keto Recipes: Healthy Fat Loss Meals