Cherry Vanilla Smoothie: Health Recipe

Fresh or Frozen Cherries

Start with fresh pitted cherries or frozen cherries for convenience. Cherries are rich in antioxidants and add natural sweetness.

Greek Yogurt Creaminess

Add Greek yogurt for a creamy texture and protein boost. It enhances satiety and supports muscle recovery.

Vanilla Extract

Include vanilla extract or scrape the seeds from a vanilla bean pod. Vanilla adds a fragrant sweetness without extra calories.

Almond Milk or Coconut Milk

Choose almond milk or coconut milk as a dairy-free base. These milks add richness and complement the flavors.

Chia Seeds or Flaxseeds

Sprinkle chia seeds or flaxseeds for omega-3 fatty acids and fiber. They promote heart health and aid digestion.

Honey or Maple Syrup

Sweeten with honey or maple syrup if desired. Use sparingly to keep the smoothie low in added sugars.

Ice Cubes

Add ice cubes for a chilled smoothie. They help thicken the texture and provide a refreshing touch.

Blend Until Smooth

Blend all ingredients until smooth and creamy. Ensure the cherries are well blended for a consistent texture.

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