Greek yogurt is a protein and calcium-rich snack that can curb cravings and keep you feeling full. Choose plain yogurt and add your own fruit for sweetness
Water is essential for overall health and can also aid weight loss by keeping you hydrated and reducing hunger pangs
Lean protein sources like chicken breast, fish, beans, and lentils keep you feeling satisfied for longer, reducing calorie intake throughout the day
Fiber-rich fruits and vegetables like berries, apples, spinach, and broccoli aid digestion and promote satiety, curbing cravings.
Don't fear healthy fats! Avocados, nuts, and seeds provide essential nutrients, regulate blood sugar, and increase satiety