Gather 1 medium apple (cored and chopped), 1 cup fresh spinach leaves, 1/2 cucumber (peeled and chopped), 1/2 lemon (juiced), 1 tablespoon chia seeds.
Apples add natural sweetness and fiber, which aids digestion and promotes satiety, helping to reduce calorie intake.
Spinach is rich in vitamins A, C, K, and folate. It’s low in calories but high in fiber, making it ideal for weight management.
Cucumber adds hydration and a refreshing taste while being low in calories. It also contains antioxidants that support detoxification.
Lemon juice boosts metabolism and aids in detoxification. It adds a tangy flavor and enhances the absorption of nutrients.
Chia seeds are packed with fiber, omega-3 fatty acids, and protein. They promote fullness and stabilize blood sugar levels.
Green smoothies are nutrient-dense, aiding in weight loss by providing essential vitamins, minerals, and antioxidants.