Easy Low-Calorie Salad Recipes

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Greek Salad

Combine cucumbers, tomatoes, red onions, olives, and feta cheese. Dress with lemon juice and olive oil for a refreshing Mediterranean meal.


Mix cooked quinoa with black beans, corn, diced bell peppers, and cilantro. Toss with lime juice and a dash of cumin for a protein-packed salad.

Spinach and Strawberry Salad

Layer fresh spinach with sliced strawberries, red onions, and walnuts. Drizzle with balsamic vinaigrette for a sweet and tangy delight.


Dice cucumbers and avocados, then mix with cherry tomatoes and red onions. Add a splash of lime juice and a pinch of salt for a creamy, low-calorie treat.

Kale and Apple Salad

Massage chopped kale with lemon juice, then mix with thinly sliced apples, cranberries, and almonds. Top with a light honey mustard dressing.

Chicken and Berry Salad

Top mixed greens with grilled chicken, blueberries, raspberries, and a sprinkle of goat cheese. Dress with a light raspberry vinaigrette.

Asian Sesame Salad

Toss shredded cabbage, carrots, and bell peppers with edamame. Dress with a sesame ginger dressing and sprinkle with sesame seeds.

Caprese Salad

Layer sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic reduction and a touch of olive oil.

Beet and Goat Cheese Salad

Combine roasted beets with mixed greens, goat cheese, and walnuts. Dress with a simple vinaigrette.

Top 5 Fat-Burning Salad Ingredients