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Fat-Burning BBQ Rub Recipes



This rub combines chili powder, cumin, cayenne pepper, and paprika. These spices not only add a kick of flavor but also help boost your metabolism, making it perfect for chicken or beef.

Thermogenic Turmeric

Turmeric is known for its fat-burning properties. Mix turmeric, black pepper, garlic powder, and ginger for a rub that works wonders on grilled fish or veggies.

Fat-Burning Green

Green tea powder (matcha), mixed with garlic powder, onion powder, and a pinch of cayenne, creates a unique rub that can help increase fat oxidation.

Ginger-Citrus Zest

Combine ground ginger, lemon zest, lime zest, and a touch of black pepper for a refreshing rub that promotes digestion and fat burning. Ideal for fish and seafood.


Cinnamon is great for stabilizing blood sugar levels. Mix cinnamon, chili powder, cumin, and a dash of cloves for a sweet and spicy rub perfect for pork or chicken.

Paprika-Cayenne Rub

Paprika and cayenne are powerful fat burners. Mix them with garlic powder and onion powder for a spicy rub that enhances the flavor of beef or pork.

Mustard Seed Rub

Ground mustard seeds, garlic powder, black pepper, and turmeric create a tangy and spicy rub that aids digestion and fat burning, perfect for lean cuts of meat.

Low-Calorie BBQ Rubs for Guilt-Free Grilling