Fat Loss Strategies Healthy Mashed Potato Alternatives

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Cauliflower Mash

Replace potatoes with steamed cauliflower blended with a splash of almond milk and garlic for a creamy texture.

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Sweet Potato Mash

Use roasted sweet potatoes mashed with a touch of cinnamon and nutmeg for a naturally sweet alternative.

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Butternut Squash Puree

Roast butternut squash until tender, then blend with a bit of olive oil and seasonings for a flavorful mash.

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Carrot Mash

Combine boiled parsnips and carrots with a hint of thyme and olive oil for a nutritious mash.

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Potato Mash

Mix steamed broccoli florets with boiled potatoes and a dollop of Greek yogurt for added creaminess.

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Rutabaga Mash

Boil rutabaga until soft, then mash with a splash of coconut milk and season with pepper and herbs.

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Celery Root Mash

Steam celery root until tender, then puree with a touch of chicken broth and garlic for a light and flavorful mash.

Perfectly Grilled Steak with Skinny Baked Potato