Enjoy a delicious and healthy steak and baked potato meal perfect for summer. This recipe is designed to be low in fat and calories while providing essential nutrients.
Select a lean cut of steak, such as sirloin or tenderloin, to reduce fat content. These cuts are rich in protein, which aids in muscle maintenance and fat loss.
Season the steak with herbs and spices instead of high-calorie marinades. Grill or broil the steak to avoid adding extra fats from oils and butter.
Choose a medium-sized russet or sweet potato. Bake it without added butter or oil, and opt for Greek yogurt or a sprinkle of herbs for topping instead of sour cream.
Include a side of steamed or grilled vegetables, such as broccoli, asparagus, or bell peppers. These add fiber, vitamins, and minerals while keeping the meal low in calories.
Use healthy seasonings like garlic, rosemary, thyme, and black pepper to enhance the flavors of both the steak and potato without adding unnecessary calories.
Keep portion sizes moderate. Aim for a 3-4 ounce serving of steak and a single baked potato. This helps manage calorie intake while still feeling full and satisfied.
If desired, add a small amount of healthy fat such as a drizzle of olive oil or a few slices of avocado. These fats can enhance flavor and support overall health without excessive calories.