Fitness salads: Stay slim and healthy.

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Nutrient-Dense Greens

Start with a base of nutrient-packed greens such as spinach, kale, and mixed lettuce. These greens are low in calories but high in fiber.

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Lean Protein Sources

Protein helps maintain muscle mass, promotes satiety, and supports a balanced diet conducive to fitness goals.

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Colorful Vegetables

These vegetables provide antioxidants and fiber while adding crunch and flavor to your salad.

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Hydrating Fruits

Include hydrating fruits like strawberries, watermelon, and oranges to add sweetness and additional vitamins to your salad.

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Whole Grains

Integrate whole grains like quinoa, brown rice, or barley to boost fiber content and provide sustained energy throughout the day.

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Healthy Fats

Incorporate sources of healthy fats such as avocado slices, nuts (like almonds or walnuts), or seeds (such as chia or flaxseed).

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Homemade Dressings

Avoid store-bought dressings high in added sugars and unhealthy fats to keep your salad nutritious.

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Portion Control

Practice portion control by using smaller plates or bowls and balancing the ratio of greens to other ingredients.

Refreshing summer salads to boost your fitness.