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Fitness Smoothies: Healthy Summer Recipes

Green Base

Start with a handful of leafy greens like spinach, kale, or Swiss chard to add vitamins, minerals, and fiber.

Protein Boost

Incorporate a scoop of protein powder, Greek yogurt, or silken tofu to aid muscle recovery and keep you full longer.

Fresh Fruits

Use seasonal fruits like berries, peaches, or melons for natural sweetness and a dose of antioxidants.

Healthy Fats

Add a quarter of an avocado, a tablespoon of chia seeds, or a spoonful of almond butter for healthy fats that support overall health.

Liquid Base

Choose unsweetened almond milk, coconut water, or plain water to keep your smoothie light and hydrating.

Natural Sweeteners

Opt for natural sweeteners like a drizzle of honey, a date, or a splash of pure maple syrup if needed.

Fiber Add-ins

Include flaxseeds, oats, or psyllium husk to boost fiber content, aiding digestion and keeping you satisfied.

Superfood Enhancements

Enhance nutrition with superfoods like spirulina, maca powder, or acai berries for added health benefits.

Weight-Loss Summer Smoothie: Fit Drink Inspiration