Fresh Flavors, Fit Figures: Summer Foods That Support Weight Loss

Berrylicious Breakfast

Layer Greek yogurt with fresh berries and a sprinkle of granola for a satisfying and protein-packed breakfast option that supports weight loss.

Crunchy Veggie Snack

Enjoy a variety of crunchy vegetables like carrots, cucumbers, and bell peppers with hummus or Greek yogurt dip for a nutritious and low-calorie snack that aids in weight loss.

Grilled Peach Salad

Grill sliced peaches and serve over mixed greens with feta cheese, almonds, and balsamic vinaigrette for a refreshing and flavorful salad.

Zucchini Noodle Stir-Fry

Swap traditional noodles for spiralized zucchini and toss with stir-fried vegetables and lean protein for a light and satisfying meal option that supports summer weight loss goals.

Watermelon Feta Salad

Combine diced watermelon with feta cheese, mint, and a drizzle of balsamic glaze for a refreshing and hydrating salad that's low in calories.

Grilled Salmon

Grill salmon fillets and top with a fresh mango salsa made with diced mango, red onion, jalapeno, cilantro, and lime juice for a flavorful.

Quinoa Salad

Toss cooked quinoa with diced vegetables like bell peppers, cherry tomatoes, and cucumbers, then drizzle with a creamy avocado dressing for a nutritious.

Veggie Lettuce Wraps

Fill large lettuce leaves with lean turkey breast, sliced vegetables, and a dollop of hummus or Greek yogurt for a light and satisfying meal.

Cauliflower Rice Stir-Fry

Swap traditional rice for cauliflower rice and stir-fry with mixed vegetables, tofu, or shrimp for a low-carb and nutrient-packed meal option that aids in weight loss while providing essential vitamins.

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