Fueling Fat Loss: Steak & Baked Potato Edition

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Choose lean cuts of steak like sirloin, tenderloin, or flank steak. These options are lower in fat and calories while providing high-quality protein.

Opt for Lean Cuts

Grill or broil your steak instead of frying it. This method reduces added fats and helps retain the meat's natural flavors.

Grill or Broil

Consider swapping regular potatoes for sweet potatoes. They have a lower glycemic index and are packed with vitamins and fiber.

Sweet Potatoes

Top your baked potatoes with Greek yogurt instead of sour cream, and add fresh herbs like chives or parsley for flavor without extra calories.

Healthy Toppings

Keep portion sizes in check. Aim for a palm-sized portion of steak and a medium-sized baked potato to maintain calorie control.

Watch Portions

Include a side of steamed or grilled vegetables. They add essential nutrients and fiber, making the meal more filling and balanced.

Add Vegetables

Limit butter on your baked potatoes. Opt for a small amount of olive oil or a light spread of margarine for a healthier choice.

Use Minimal Butter

Season your steak with herbs and spices instead of high-sodium marinades. A mix of garlic, rosemary, and black pepper can enhance the flavor.

Herb and Spice Rubs

Drink water or unsweetened beverages with your meal to avoid extra calories from sugary drinks and stay hydrated.

Stay Hydrated

Eat slowly and savor each bite. This approach helps you enjoy your meal more and recognize when you're full, preventing overeating.

Practice Mindful Eating