Opt for lean cuts like baby back ribs or loin back ribs. These cuts are lower in fat and calories compared to spare ribs, making them ideal for a healthy BBQ.
Before cooking, trim visible fat from the ribs to reduce saturated fat content while enhancing tenderness.
Use marinades with low-sugar BBQ sauce, olive oil, garlic, and herbs. Marinating adds flavor without excess calories and helps keep the meat moist.
Grill ribs over indirect heat or use a smoker for a smoky flavor without the need for fatty sauces or excessive cooking oils.
Opt for homemade BBQ sauces using natural sweeteners like honey or maple syrup, or choose low-sugar store-bought options.