Opt for a low-calorie base like unsweetened almond milk, coconut water, or plain Greek yogurt to keep your smoothie light and healthy.
Berries are low in calories and high in fiber, making them ideal for weight loss. Include a variety of berries like strawberries, blueberries, raspberries, and blackberries.
Boost the nutritional content of your smoothie by adding a handful of spinach or kale. These greens are low in calories but high in vitamins, minerals, and antioxidants.
Protein helps keep you full and satisfied, making it a crucial component of a weight loss smoothie. Add a scoop of protein powder, Greek yogurt, or silken tofu to your smoothie.
Avoid adding extra sugars like honey, agave, or maple syrup to your smoothie. Let the natural sweetness of the fruits be the main source of sweetness.
Add fiber-rich ingredients like oats, flaxseeds, or psyllium husk to help keep you full and aid in digestion.
Incorporate metabolism-boosting spices like cinnamon or ginger to add flavor without adding calories.