Blue Rings

Healthy Mashed Potatoes: Fat Loss Edition

Blend cooked peas with potatoes and fresh mint leaves for a vibrant green mash that's rich in fiber and antioxidants.

Mashed Peas

Fold in grated Parmesan cheese and chopped spinach into mashed potatoes for a savory, nutrient-packed side dish.

Spinach Mash

Roast garlic cloves and mash them into olive oil-infused potatoes for a flavorful and heart-healthy dish.

Olive Oil Mash

Substitute some or all of the potatoes with sweet potatoes for a lower glycemic index option. Sprinkle with cinnamon for a warm, comforting flavor.

Cinnamon Mash

Mix Greek yogurt into mashed potatoes for creaminess and protein. Add chopped chives for a burst of freshness and flavor.

Chive Mash

Blend steamed cauliflower with boiled potatoes for a creamy texture with fewer calories and carbs. Season with herbs and spices for added flavor.

Potato Mash

6 Mashed Potato Recipes for Weight Loss