Replace traditional potatoes with steamed or boiled cauliflower. Mash with a splash of low-fat milk, garlic powder, and a tablespoon of Greek yogurt for creamy texture and added protein.

Use roasted or steamed sweet potatoes for a naturally sweet and fiber-rich alternative. Mash with a touch of cinnamon, a drizzle of olive oil, and a sprinkle of sea salt for a nutritious twist.

Steam or roast butternut squash until tender, then mash with a hint of nutmeg, a splash of almond milk, and a tablespoon of grated Parmesan cheese for a flavorful and vitamin-packed option.

Mix boiled potatoes with Greek yogurt, chopped fresh chives, and a squeeze of lemon juice. This combination adds creaminess, tanginess, and extra protein to your mashed potatoes.

Instead of butter, use extra virgin olive oil and minced garlic for a healthier fat option. Mash with boiled potatoes and a touch of low-sodium vegetable broth for a savory finish.

Blend boiled potatoes with a variety of fresh herbs such as parsley, thyme, and rosemary. Season with black pepper and a pinch of sea salt for a fragrant and antioxidant-rich dish.

Combine steamed broccoli florets with boiled potatoes. Mash together with a splash of unsweetened almond milk and a sprinkle of grated low-fat cheese for added texture and flavor.