Healthy Mashed Potatoes with Avocado for Weight Loss and Improved Health

Potatoes with Avocado

Discover a creamy and nutritious alternative to traditional mashed potatoes by incorporating avocado, perfect for weight loss.

Choosing the Right

Opt for Yukon Gold or russet potatoes for their smooth texture and flavor, ideal for mashing.

Health Benefits

Add avocado for its heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals.

Cooking the Potatoes

Boil the potatoes until tender, ensuring they are soft enough to mash easily for a smooth consistency.

Mashing with Avocado

Combine boiled potatoes with ripe avocado, mashing them together until creamy and well-blended.

Enhancing Flavor

Incorporate minced garlic, fresh herbs like parsley or chives, and a pinch of sea salt for added flavor without extra calories.

Maintaining Creaminess

Rely on the avocado’s natural creaminess to eliminate the need for butter or heavy cream, reducing saturated fat intake.

Adding Greek Yogurt

Stir in a dollop of Greek yogurt for a protein boost and a tangy flavor that complements the avocado.

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