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Healthy Summer Mashed Potatoes: Recipe Tips

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Mashed potatoes can be a light, nutritious, and refreshing dish for summer. Here are some tips to create healthy versions that are perfect for warm weather.

Use Low-Fat Dairy

Swap out heavy cream and butter for low-fat milk or Greek yogurt. This keeps the potatoes creamy while cutting down on calories and fat.

Incorporate Fresh Herbs

Fresh herbs like parsley, chives, and dill add vibrant flavor without extra calories. They also provide antioxidants and other health benefits.

Add Vegetables

Mix in cooked, mashed vegetables like cauliflower, carrots, or spinach. This boosts the nutritional value and adds color to your dish.

Choose Sweet Potatoes

Sweet potatoes are a nutritious alternative to white potatoes. They're high in fiber, vitamins A and C, and have a natural sweetness that pairs well with summer meals.

Use Olive Oil

Replace butter with olive oil for a heart-healthy fat. Olive oil adds a smooth texture and rich flavor to the mashed potatoes.

Go for Garlic

Roasted garlic or garlic powder enhances flavor without the need for excess salt or butter. Garlic also has anti-inflammatory properties and boosts immunity.

Opt for Plant-Based Milk

For a dairy-free version, use almond milk or oat milk. These plant-based options are lower in calories and provide a different, yet delicious, flavor.

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