Cream Section Separator

Healthy Summer Ribs: BBQ for Weight Loss

Delicious and Healthy

Are you looking for a delicious and healthy summer BBQ option that won't blow your diet? Look no further!

Right Cut of Meat

Opt for pork ribs with the membrane removed, as this will make them easier to cook and more tender.

Marinate with Flavor

Use a mixture of olive oil, apple cider vinegar, and spices to marinate your ribs. This will add flavor without adding extra calories.

Grill with Herbs

Add some fresh herbs like thyme, rosemary, and oregano to your grill for added flavor. These herbs are low in calories and high in antioxidants.

Don't Forget the Veggies

Add some colorful veggies like bell peppers, zucchini, and onions to your grill for added nutrients and fiber.

Baste with BBQ Sauce

Use a low-sugar BBQ sauce made with Greek yogurt or avocado to add flavor without adding extra calories.

Side of Quinoa

Quinoa is a complete protein that's high in fiber and protein. It pairs perfectly with grilled ribs.

Go Easy on the Meat

Be mindful of your portion sizes and go easy on the meat. A serving size is about 3-4 ounces or the size of a deck of cards.

Weight-Loss BBQ Ribs: Fit Summer Recipe