Healthy Summer Salads to Help You Lose Weight

Avocado Salad

Grill chicken breast and slice it over a bed of mixed greens. Add avocado slices, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Vegetable Salad

Combine cooked quinoa with diced bell peppers, cucumbers, cherry tomatoes, and fresh herbs like parsley or cilantro. Dress with a lemon and olive oil dressing.

Mango Salad

Massage kale with olive oil and lemon juice to soften it. Add diced mango, red onion, toasted almonds, and a light honey mustard dressing.

Greek Salad

Mix together romaine lettuce, cucumber, cherry tomatoes, red onion, Kalamata olives, and canned tuna. Dress with olive oil, lemon juice, and oregano.

Feta Salad

Combine cubed watermelon, crumbled feta cheese, fresh mint leaves, and arugula. Drizzle with a balsamic glaze and sprinkle with toasted pumpkin seeds.

Berry Salad

Toss baby spinach with sliced strawberries, blueberries, goat cheese crumbles, and walnuts. Dress with a light vinaigrette or balsamic reduction.