Healthy Summer Steak and Potato Tips

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Healthy Eating

Summer is the perfect time to enjoy wholesome meals like steak and potatoes while focusing on nutrition and flavor.

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Choosing Lean Cuts

Opt for lean cuts such as sirloin, flank, or tenderloin to minimize saturated fats while maximizing protein content.

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Healthier Preparation

Grill steaks instead of frying or pan-searing to reduce added fats and calories, enhancing the natural flavors.

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Plate Composition

Pair your steak with a variety of colorful vegetables for a balanced plate rich in vitamins, minerals, and fiber.

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Potatoes in Moderation

Enjoy potatoes in moderation as they provide potassium, vitamin C, and fiber, supporting overall health.

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Preparation

Opt for baking or roasting potatoes with a light drizzle of olive oil and herbs instead of deep-frying for a lighter dish.

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Portion Control Tips

Practice portion control by limiting steak to a palm-sized serving and filling the rest of your plate with vegetables.

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Incorporating

Consider adding whole grains like quinoa or brown rice alongside steak and potatoes for added fiber and nutrients.

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Summer Steak & Baked Potato for Fitness