How to Eat Healthy Summer Steaks and Baked Potatoes

Lean Cuts of Steak

Opt for lean cuts such as sirloin, tenderloin, or flank steak to minimize saturated fats and calories while maximizing protein.

Grilling Method

Grill steaks instead of frying to reduce added fats. Grilling enhances flavor without compromising nutritional benefits.

Portion Control

Serve moderate portions of steak, typically 3-4 ounces per serving, to manage calorie intake effectively.

Potatoes with Skin

Select small to medium-sized potatoes and bake them with the skin on to retain fiber, potassium, and vitamins.

Healthy Toppings

Top baked potatoes with Greek yogurt, salsa, or steamed vegetables instead of butter and sour cream to reduce calories and add nutrients.

Include Vegetables

Serve alongside a variety of colorful vegetables like grilled asparagus, bell peppers, or a mixed salad for added fiber and vitamins.


Drink water or unsweetened beverages to stay hydrated and support digestion during your meal.

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