How to Make a Healthy Summer Salad for Shedding Pounds

Base of Leafy Greens

Start with a mix of leafy greens like spinach, kale, or arugula for fiber and vitamins.

Colorful Vegetables

Add a variety of colorful vegetables such as tomatoes, cucumbers, bell peppers, and carrots for nutrients and crunch.

Lean Protein

Incorporate grilled chicken breast, turkey, tofu, or beans to promote satiety and muscle maintenance.

Healthy Fats

Include avocado slices, nuts, or seeds for heart-healthy fats that aid in nutrient absorption.

Whole Grains

Add quinoa, barley, or whole wheat croutons for fiber and sustained energy.

Fresh Fruit

Include seasonal fruits like berries, mango, or citrus for natural sweetness and additional vitamins.

Homemade Dressing

Make a dressing using olive oil, vinegar, lemon juice, and herbs to avoid excess sugars and artificial ingredients.

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