Use fresh, organic ingredients to maximize the nutritional value. Opt for seasonal fruits and vegetables for the best flavor and health benefits.
Start with a hydrating base like coconut water or cucumber juice. These ingredients are rich in electrolytes and help keep you hydrated during hot summer days.
Add a citrus boost with fresh oranges, lemons, or limes. Citrus fruits are high in vitamin C and add a tangy flavor to your juice.
Incorporate leafy greens like spinach or kale. These greens are nutrient-dense, providing vitamins, minerals, and antioxidants.
Use naturally sweet fruits like apples, pineapples, or berries. These fruits add natural sweetness and essential nutrients without the need for added sugars.
Add a kick with ginger and a refreshing touch with mint leaves. Ginger aids digestion and adds a spicy note, while mint leaves provide a cooling effect.