Keto Diet Basics: Getting Started Guide

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Introduction

Explore the fundamentals of the ketogenic diet and its popularity in weight loss and health improvement.

Understanding Ketosis

Learn how ketosis works and its role in using fat for energy instead of carbohydrates.

Benefits

Discuss the various benefits such as weight loss, improved mental clarity, and enhanced energy levels.

Foods to Eat on Keto

List and describe keto-friendly foods rich in fats, moderate in protein, and low in carbohydrates.

Avoid

Identify foods high in carbs that should be minimized or avoided on the ketogenic diet.

Meal Planning Tips

Provide practical tips for planning keto meals to ensure nutritional balance and variety.

Keto Meal Plan

Offer a sample meal plan for a day to illustrate how to structure meals on the keto diet.

Keto-Friendly

Share easy-to-make keto recipes for breakfast, lunch, and dinner to inspire meal ideas.

Side Effects

Discuss common side effects like keto flu and strategies to manage them effectively.

Easy Low-Calorie Salad Recipes