Blue Rings
Multiple Blue Rings

Keto Salad Special: Fitness Fuel

Choosing the Right Meat

Opt for lean cuts of ribs to reduce fat content. Baby back ribs are an excellent choice as they are tender and have less fat compared to spare ribs.

Marinade Magic

Prepare a marinade using olive oil, apple cider vinegar, and a blend of spices like paprika, garlic powder, and cayenne. This not only infuses flavor but also tenderizes the meat.

Rub for Richness

Create a dry rub with brown sugar, smoked paprika, cumin, and black pepper. Generously coat the ribs, allowing the spices to penetrate deeply.

Slow and Low Cooking

Cook the ribs low and slow to ensure tenderness. Preheat your grill to 225°F and use indirect heat to prevent burning. This method keeps the meat juicy and full of flavor.

Healthy BBQ Sauce

Whip up a homemade BBQ sauce with tomato paste, honey, mustard, and apple cider vinegar. This sauce is lower in sugar and additives than store-bought versions.

Grilling to Perfection

Place the ribs on the grill, bone side down. Cover and cook for 3-4 hours, basting with BBQ sauce every hour. This builds layers of flavor without drying out the meat.

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