Select lean cuts of pork ribs, such as baby back ribs or loin back ribs. These cuts typically have less fat marbling, reducing overall calorie intake.
Before cooking, trim visible fat from the ribs to further reduce saturated fat content and calories.
Prepare a marinade using low-sugar BBQ sauce, olive oil, garlic, and herbs. Marinating not only enhances flavor but also keeps the meat moist without excessive fat.
Opt for slow cooking methods like baking or grilling over indirect heat. This allows fat to render off while preserving tender, juicy meat.
Monitor portion sizes to manage calorie intake. Aim for a serving size that fits your dietary goals.
Pair with fiber-rich sides like grilled vegetables or a fresh salad. Fiber promotes fullness and aids digestion, supporting weight loss efforts.
Choose BBQ sauces that are low in sugar and sodium. Alternatively, make your own sauce using natural sweeteners like honey or maple syrup.
Ensure ribs are cooked to a safe internal temperature (at least 145°F/63°C) to avoid foodborne illnesses and to retain juiciness.