Light and Fluffy Mashed Potatoes for a Fitter You


Mashed potatoes are a classic comfort food, but traditional recipes can be heavy on butter and cream.

Choose the Right Potato

Selecting the right type of potato is crucial. Russet or Yukon Gold potatoes are ideal due to their starchy nature, which results in a fluffier texture.

Proper Peeling 

Peel the potatoes thoroughly and cut them into even chunks. This ensures they cook evenly, which is key to achieving a smooth consistency.

Cooking Technique

Boil the potatoes in salted water until they are tender but not waterlogged. Overcooking can make them mushy,

Draining and Drying

Drain the cooked potatoes well and let them sit in the pot for a few minutes to dry out. This step removes excess moisture,

Mashing Methods

Use a potato ricer or a masher for best results. Avoid using a blender or food processor as they can make the potatoes gluey.

Incorporating Milk

Swap heavy cream with low-fat milk, almond milk, or even broth. Warm the liquid before adding to the potatoes to keep them light and airy.

Adding Flavor

Enhance the flavor with garlic, herbs like rosemary or chives, and a small amount of olive oil instead of butter.

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