Light and Healthy Summer Salads for Effective Weight Loss

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Highlighting key ingredients that aid in weight loss (e.g., leafy greens, lean proteins, fruits).

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Greek Salad with Quinoa

Recipe description: Quinoa, cherry tomatoes, cucumbers, red onion, Kalamata olives, feta cheese; lemon juice, olive oil dressing.

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Watermelon and Feta Salad

Recipe description: Watermelon cubes, feta cheese, mint leaves, balsamic glaze or lime juice.

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Cucumber and Avocado

Recipe description: Cucumber ribbons, avocado slices, cherry tomatoes, red onion, dill; light vinaigrette.

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Mango and Black Bean

Recipe description: Mango, black beans, red bell pepper, red onion, cilantro, lime juice; pinch of cayenne pepper.

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Grilled Vegetable Salad

Recipe description: Grilled zucchini, bell peppers, eggplant; mixed greens, cherry tomatoes, pine nuts; balsamic vinaigrette.

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Spinach and Strawberry

Recipe description: Spinach, strawberries, goat cheese, walnuts; poppy seed dressing.

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Tuna and White Bean

Recipe description: Tuna, white beans, cherry tomatoes, cucumber, red onion, parsley; lemon juice, olive oil.

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Asian Cabbage Salad

Recipe description: Shredded cabbage, carrots, bell peppers; edamame beans, sliced almonds, cilantro; sesame ginger dressing.

Refreshing Summer Salad Recipes for Weight Loss