Start with a base of fresh greens such as romaine lettuce, spinach, or mixed baby greens. These provide essential vitamins and minerals with minimal calories.
Incorporate lean protein sources like grilled chicken breast, turkey, tofu, or chickpeas. Protein boosts satiety and supports muscle maintenance.
Include a colorful array of vegetables such as cherry tomatoes, bell peppers, cucumber slices, and shredded carrots.
Add sweetness and nutrients with fruits like berries, apple slices, or mandarin oranges. They provide vitamins, minerals, and natural sugars.
Boost flavor and nutrition with sources of healthy fats such as avocado slices, nuts (like almonds or walnuts), or a drizzle of olive oil.
Incorporate whole grains like quinoa, farro, or barley for added fiber and texture. These grains provide sustained energy and promote digestive health.