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Lightened-Up Apple Pie for Fitness Enthusiasts

Ingredients

Use whole wheat flour and natural sweeteners like honey or maple syrup to keep the pie light and nutritious.

Crust

Create a wholesome crust with whole wheat flour, a touch of coconut oil, and a bit of salt. This provides a satisfying crunch without.

Filling

Slice your apples thinly and toss them with a mixture of cinnamon, nutmeg, and a splash of lemon juice.

Reduced Sugar

The natural sweetness of apples combined with honey or maple syrup keeps the pie deliciously sweet while being lower in refined sugars.

Healthy Fats

Incorporate healthy fats by using a small amount of coconut oil in the crust and filling. This not only adds a pleasant flavor but also provides.

Portion Control

Make individual mini-pies using a muffin tin. This helps control portion sizes and makes it easy to share with friends or store leftovers.

Baking

Bake your pie at 350°F (175°C) for about 40-45 minutes, or until the crust is golden and the filling is bubbling. This ensures the pie is perfectly cooked.

Serving Suggestions

Serve warm with a dollop of Greek yogurt or a drizzle of honey for an added protein boost. This complements the pie’s flavors.

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