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Lightened-Up Summer Mashed Potatoes

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Introduction

Enjoy the comforting flavors of mashed potatoes with a lighter twist perfect for summer. These recipes focus on reducing calories and increasing nutritional value without sacrificing taste.

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Ingredients

Choose Yukon Gold or red potatoes for their creamy texture and lower starch content. Include low-fat milk or chicken broth for creaminess, and fresh herbs like chives or parsley for added flavor.

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Preparation

Peel and dice potatoes evenly for even cooking. Boil them until tender, then drain well before mashing to achieve a smooth consistency.

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Low-Fat Dairy Options

Opt for low-fat or Greek yogurt instead of sour cream and butter. These alternatives add creaminess and protein while reducing saturated fat.

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Seasoning with Herbs

Enhance the flavor of mashed potatoes with fresh herbs like thyme or dill. They add a burst of freshness and antioxidants.

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Garlic Infusion

Add roasted or sautéed garlic for depth of flavor without extra calories. Garlic also offers health benefits such as immune support.

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Incorporating Vegetables

Mix in steamed or roasted vegetables like cauliflower or carrots for added nutrients and fiber, reducing the overall calorie content per serving.

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Portion Control

Practice portion control to enjoy the creamy goodness of mashed potatoes while managing calorie intake.

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Serving Suggestions

Serve lightened-up mashed potatoes as a side dish to grilled chicken or fish for a balanced summer meal.

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