Low-Calorie Apple Pie for Fat Loss Goals

Whole Wheat Crust

Start with a whole wheat crust for added fiber and fewer calories compared to traditional pastry crusts. It’s a healthier base for your apple pie.

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Fresh Apple Filling

Use fresh apples instead of canned ones to avoid added sugars. Apples are naturally sweet and packed with fiber, making them ideal for a low-calorie pie filling.

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Monk Fruit Sweetener

Opt for stevia or monk fruit sweetener instead of refined sugar to reduce calories while maintaining sweetness. These natural sweeteners are low in calories.

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Nutmeg Spice Blend

Enhance flavor without extra calories by using a blend of cinnamon and nutmeg. These spices add warmth and depth to your apple pie.

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Lemon Juice Zest

Add a splash of lemon juice and zest to brighten the flavors of your pie filling. It adds a refreshing tang without the need for additional sugar.

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Oat Crumble Topping

Top your pie with an oat crumble instead of a traditional double crust. Oats provide fiber and texture while keeping the calorie count lower.

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Greek Yogurt Ice Cream

Serve your pie with a scoop of Greek yogurt-based ice cream for a creamy, protein-rich topping that’s lower in fat and calories than traditional ice cream.

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Portion Control

Practice portion control by cutting smaller slices of pie. Enjoying a smaller serving helps in managing calorie intake while still satisfying your sweet tooth.

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