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Low-Calorie Apple Pie: Summer Fat Loss Dessert


Use whole wheat flour for added fiber and natural sweeteners like honey or stevia to keep the pie light and nutritious.


Make a healthier crust with whole wheat flour, a small amount of coconut oil, and a pinch of salt. This alternative provides a satisfying crunch.


Slice apples thinly and toss with cinnamon, nutmeg, and a splash of lemon juice. Add a natural sweetener such as honey or stevia to enhance.

Reduced Sugar

Using natural sweeteners like honey or stevia instead of refined sugar helps keep the pie sweet and tasty while lowering the calorie count significantly.

Healthy Fats

Incorporate a modest amount of coconut oil in the crust and filling to provide essential healthy fats, enhancing flavor and nutritional value.

Portion Control

Create mini pies using a muffin tin. This approach not only helps with portion control but also makes the pies easy to share or save for later.


Bake the pies at 350°F (175°C) for about 40-45 minutes, or until the crust is golden and the filling is bubbling.

Serving Suggestions

Serve the pie warm with a dollop of Greek yogurt or a drizzle of honey. This adds a protein boost and complements the pie’s flavors beautifully.

Lightened-Up Apple Pie for Fitness Enthusiasts