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Low-Calorie BBQ Rubs for Guilt-Free Grilling

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Simple Herb Rub

This rub combines rosemary, thyme, oregano, garlic powder, and black pepper. It's a light, flavorful option that’s perfect for chicken or fish.

Spicy Cajun Rub

For a kick of heat, try this blend of paprika, cayenne pepper, garlic powder, onion powder, thyme, and black pepper. It’s great on shrimp or lean cuts of beef.

Citrus Zest Rub

Bright and zesty, this rub features lemon zest, orange zest, garlic powder, and a touch of black pepper. It pairs wonderfully with grilled chicken or fish.

Smoky Paprika Rub

This rub delivers a smoky depth with smoked paprika, garlic powder, onion powder, cumin, and a hint of cayenne pepper. Use it on chicken or turkey for a rich, smoky flavor.

Mediterranean Rub

A blend of dried basil, oregano, thyme, garlic powder, and lemon zest, this rub is perfect for grilled veggies or lean meats. It's aromatic and light, ideal for a healthy diet.

Tangy Mustard Rub

Mix dry mustard, garlic powder, onion powder, and a pinch of cayenne. This tangy rub is excellent for pork and adds a flavorful punch without extra calories.

Chili Lime Rub

A combination of chili powder, lime zest, garlic powder, and a touch of cumin. This rub is perfect for those who enjoy a bit of heat and a citrusy tang.

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