Low Calorie Mashed Potatoes for Weight Loss

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Introduction

Crafting delicious mashed potatoes with fewer calories can complement your weight loss journey while enjoying a classic comfort food.

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Choosing the Right Potatoes

Opt for russet or Yukon gold potatoes as they mash well and have a creamy texture without excessive starch.

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Steam Instead of Boil

Steam potatoes instead of boiling to retain more nutrients and reduce water absorption.

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Creamy Texture

Use low-fat milk or vegetable broth instead of cream or butter for a lighter consistency.

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Flavor Enhancers

Incorporate roasted garlic, herbs like chives or parsley, and a touch of olive oil for flavor without excess calories.

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Seasoning Without Salt

Reduce salt by enhancing with black pepper, a squeeze of lemon, or a dash of paprika for added taste.

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Mashing Technique

Use a potato masher or hand mixer for desired consistency while avoiding over-mixing to prevent a gummy texture.

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Garnish with Greens

Top with fresh herbs like thyme or a sprinkle of grated Parmesan for a finishing touch.