Lined Circle
Blue Rings
Pink Blob

Low-Calorie Steak and Baked Potato Recipe

Choose lean cuts of steak like sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories, making them ideal for a low-calorie meal.

Lean Steak Selection

Multiple Blue Rings

Keep your steak portions to 3-4 ounces per serving. This helps manage calorie intake while still providing ample protein to support muscle maintenance.

Portion Control

Multiple Blue Rings

Opt for medium-sized Russet or sweet potatoes. These types are nutritious and perfect for baking, providing a satisfying and fiber-rich side.

Potato Preparation

Multiple Blue Rings

Rub the steak and potatoes with a small amount of extra virgin olive oil. This adds healthy fats and enhances flavor without adding excessive calories.

Olive Oil Rub

Multiple Blue Rings

Season the steak with a blend of herbs and spices such as rosemary, thyme, garlic powder, and black pepper. This adds robust flavor without relying on high-calorie sauces.

Herbs and Spices

Multiple Blue Rings

Marinate the steak in a mixture of low-sodium soy sauce, lemon juice, and garlic. This tenderizes the meat and adds flavor without adding too much sodium or calories.

Low-Sodium Marinade

Multiple Blue Rings

Grill the steak to your preferred doneness. Grilling allows excess fat to drip away, resulting in a lower-calorie and healthier meal.

Grilling Technique

Multiple Blue Rings

Low-Calorie Summer Mashed Potatoes for Fat Loss