Mashed Potatoes for Fat Loss in Summer

Low-Starch Potatoes

Opt for varieties like Yukon Gold or red potatoes, which have a lower starch content compared to russet potatoes.

Skin-On for Fiber

Keep the potato skins on to boost fiber content, which aids digestion and helps you feel full longer. Ensure they are thoroughly washed.

Greek Yogurt

Replace heavy cream and butter with Greek yogurt for a creamy texture with added protein and fewer calories. This swap reduces fat intake while.

Cauliflower Blend

Incorporate steamed cauliflower into the mash for a lighter consistency and fewer calories. Cauliflower adds fiber.

Herbs and Spices

Enhance flavor with fresh herbs like chives or parsley and spices such as garlic powder or paprika.

Portion Control Tips

Practice moderation by measuring portions and avoiding overindulgence. Serve mashed potatoes alongside lean proteins.

Olive Oil Drizzle

Instead of butter, drizzle mashed potatoes with a small amount of extra virgin olive oil for heart-healthy fats and a rich flavor profile.

Boiling Techniques

Steam or boil potatoes instead of frying or roasting to retain nutrients and minimize added fats. Use minimal water and avoid excessive salt.

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