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Mashed Potatoes: Summer Health Recipe

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Choose the Right Potatoes

Opt for Yukon Gold or red potatoes for a creamy texture and rich flavor. These varieties require less butter and cream, making them a healthier choice.

Steam Instead of Boil

Steam the potatoes instead of boiling them to retain more nutrients and prevent them from becoming waterlogged.

Yogurt Substitute

Replace heavy cream or butter with Greek yogurt. This adds a creamy texture and tangy flavor while boosting the protein content.

Fresh Herbs

Incorporate fresh herbs like chives, parsley, or dill. These herbs add a burst of flavor and additional nutrients without extra calories.

Garlic and Olive Oil

Enhance the flavor with roasted garlic and a drizzle of olive oil. Garlic adds a robust taste, while olive oil provides healthy fats.

Season Lightly

Use sea salt and freshly ground black pepper to season the mashed potatoes. These simple seasonings bring out the natural flavors without overpowering the dish.

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