Mashed Potatoes Your Secret to Sustainable Weight Loss

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Cauliflower Mash

Swap potatoes for cauliflower mash, blended with garlic and Greek yogurt for a creamy texture with fewer calories.

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Sweet Potato Mash

Enjoy the natural sweetness of mashed sweet potatoes, seasoned with cinnamon and a touch of maple syrup for added flavor.

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Butternut Squash Puree

Roast butternut squash and blend with a hint of coconut milk and nutmeg for a comforting alternative.

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Carrot Mash

Combine boiled parsnips and carrots, mash with a bit of olive oil and herbs for a flavorful twist.

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Broccoli and Potato Mash

Mix steamed broccoli with potatoes, add a dollop of Greek yogurt for creaminess and extra nutrients.

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Rutabaga Mash

Boil rutabaga until soft, mash with a splash of almond milk, and season with pepper and herbs.

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Celery Root Mash

Steam celery root, then puree with a bit of chicken broth and garlic for a light and tasty mash.

Fat Loss Strategies Healthy Mashed Potato Alternatives