Nutra Foods That Support Your Fat Loss Goals

Heart

Packed with healthy fats and fiber, avocado promotes satiety and supports metabolism.

Avocado

Rich in omega-3 fatty acids, salmon aids fat burning and reduces inflammation.

Salmon

Low in calories and high in antioxidants, berries help manage cravings and support overall health.

Berries

High in protein and probiotics, Greek yogurt enhances digestion and supports muscle maintenance.

Greek Yogurt

Provides complex carbs and protein, quinoa boosts energy levels and promotes fullness.

Quinoa

Loaded with fiber and omega-3s, chia seeds aid digestion and reduce appetite.

Chia Seeds

Contains catechins that boost metabolism and support fat oxidation.

Green Tea

Rich in protein and nutrients, eggs promote muscle retention and enhance metabolism.

Eggs

Low in calories and high in nutrients, leafy greens aid in digestion and support weight loss.

Leafy Greens

Provide healthy fats and protein, nuts curb hunger and promote heart health.

 Nuts